Where and When

IV working with student

YOGA THERAPY– in your own home , call , text or email to book your session . isla@yoga-hypnothymes.com , 905 396 2387 

WEEKLY VINIYOGA CLASSES  New Students  always welcome, start any time Email  isla@yoga-hypnothymes.com to let me know your interest $10.00 per class paid monthly

SHIMMY DANCE STUDIO,700 D’arcy St , Building 19, East Entrance  Fl 2 , Cobourg On

TUESDAY , DAY CLASS   9:30 -10:30 am

WEDNESDAY   NIGHT  KIDS YOGA   4:00 – 5:00 pm ( Cancelled for the Summer, email your interest for the fall session )

KOSTOFF DANCE STUDIO , 80 Walton St  floor 2,  Port Hope ON

THURSDAY NIGHT  7:30- 8:30 pm

ANYTIME FITNESS  115 Toronto Rd Port Hope 

MONDAY , Day Class   10:00  – 10:45 am

WED  ,  LUNCH YOGA  12:15 – 1:00 pm

GORES LANDING HALL /LIBRARY

TUESDAY , Night  7:30- 8:30 pm ( Cancelled for the summer, email  your interest for the fall session so I can keep you informed. )

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Private classes at St Mary’s  2:40.pm ( cancelled for the summer , will start up again in Sept )

WORKSHOPS 

REVEAL YOUR INNER SPARK  WORKSHOP-Stress Relief

(email me at isla@yoga-hypnothymes.com of  your interest so I can inform you of the next workshop or if you would like more information on the classes below)

This unique  3.5 hour workshop will include: an inspirational , and educational  talk and a yoga class, both geared to slowing down your busy life  (and Mind) ,  as well as  a group Hypnosis session for stress relief.  This work shop is effective because it targets stress relief on 3 levels; the  Conscious Mind, the Body and the Subconscious Mind; giving you tools on all levels to  practice and use going forward.  Please email me your interest so I can inform you of the next offering of this much in demand workshop  at yogathymes@gmail.com

Other Workshop available include :

Low Back Relief 

Upper back and Shoulders relief 

A Happier You –  Sadness Relief 

A Secure You-  Worry Relief 

Inspiration from the Yoga Sutras 

Meditation Training 

 

 

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